implement recreate, reload and status, and stop advertising -H

The usage listed recreate but the dispatcher did not know it: myos recreate
exited 2 saying the command was unknown. status was missing too, and -H was
parsed into a variable nothing ever reads, so it was accepted and ignored. It
now refuses rather than pretending.

lib/cmd/status.sh

@@ -0,0 +1,7 @@
+#shellcheck shell=sh
+# myos status  what is running, under the name the make engine used for ps
+myos_cmd_status() {
+  # shellcheck source=lib/cmd/_compose.sh
+  . "$MYOS_ROOT/lib/cmd/_compose.sh"
+  myos_cmd_compose ps
+}